We are trying since few months and nothing yet. My husband is bit worried it could be his side. Just wanted to understand thoda about this, anyone been through something similar?
I used to worry about this every single day and read so many articles! The normal range is usually above 15 million per ml, but really, don't spiral like I did. Just get a simple test done to ease your mind.
A healthy diet with walnuts and pumpkin seeds can help improve sperm count naturally. But if you both have been trying for more than a year without success, please see a doctor for a proper semen analysis.
While quantity matters, sperm health and motility are super important too. I made sure my husband and I walked daily and stayed active to keep our fitness levels up before conceiving. Do check with a specialist if you have concerns.
We are also planning right now and I had the same question. From what I read, even a small amount can work if the quality is good. It's so helpful to see others talking about this openly.
Honestly, it only takes one single champion swimmer to do the job! Don't sit with a measuring cup, haha. Just relax and focus on having a stress-free time together.
