Hi everyone, I have some swelling in my feet and ankles. I'm wondering, how much swelling is considered normal during pregnancy? When should I be concerned about it?
Mere pregnancy ke samay jab main maa ke ghar thi, toh mummy pairon ki halke gungune tel se maalish kar deti thi. Unhone sikhaya tha ki thodi sujan normal hai par achanak badhe toh turant doctor ko dikhana chahiye.
Feet aur ankles me mild swelling hamesha normal mani jati hai pregnancy me. But agar swelling face par ya eyes ke paas ho, toh please use normal mat samajhna aur gynac ko turant batana.
Halki sujan toh chalti rehti hai par salty aur chatpata khana thoda control karna padta hai isme, jo mere liye bada mushkil tha! Thoda nimbu paani aur coconut water piyo, sujan me aaram milega.
Pairon ko thode gungune paani me rakhna aur upar karke sona normal sujan ke liye kafi hai. Par agar face pe sujan dikhe ya dizziness ho, toh turant doctor ko batayein kyunki high BP bhi ho sakta hai.
Mera c-section hua tha aur delivery ke baad bhi pairon me swelling thi thode din. Doctor ne bataya tha ki pregnancy me thodi swelling common hai liquid retention ki wajah se, bas salt kam rakho aur rest karo.
Gentle swelling bilkul okay hai jo rest karne se chali jaye. Main daily short walks leti hoon isse circulation badhiya rehta hai aur pairon ka bhari-pan kam hota hai, par doctor se allow karakar hi walk kijiye.
Halki fulki swelling feet me normal hoti hai, especially din ke end me. Par agar achanak se face ya hands pe heavy swelling ho, toh doctor ko zaroor batayein.
Swasth rahiye aur bhagwan pe vishwas rakhiye, pregnancy me thodi bahut pairon me sujan aana ek sadharan baat hai. Bas apne aap ko zyada thakaiye mat aur swasth aahaar lijiye. Sab achha hoga.
Mera thyroid tha toh doctor har swelling pe dhyan dene ko kehte the. Normal walking se thoda aaram milta tha par unhone bola tha ki regular checkups me BP aur swelling check karwana bahut important hai.
Normal feet swelling is totally fine yaar, especially agar tum bohot der khadi rehti ho toh. Actually problem tab hoti hai jab face aur hands pe sudden puffy look aaye, us case me bina delay kiye doctor se check karwa lo.