Having a PCOS history made me extra careful, so I only did a slow 15-minute walk in the park. Please check with your doctor first if you have any history of complications. Don't start any heavy routine without their go-ahead.
Walking is so good for your mood, trust me! I used to cry over small things, but a 20-minute walk with music made me feel so connected to my baby. Enjoy this beautiful phase.
I had low lying placenta and my gynac strictly advised bed rest, no walking at all. Please don't copy others and ask your doctor if it's safe for you. Safety first.
I used to walk about 25-30 minutes every evening at an easy pace. It really helped my stamina during labor, and even now, it keeps me active while feeding. Just listen to your body and don't push too hard.
Look, pregnancy is not a marathon. Heavy walking or running ki koi zaroorat nahi hai. Just a light 30 mins walk post dinner is more than enough to digest your food.
I used to walk around 30 mins daily, which really helped my stamina. Even though I had to go for an emergency C-section, the habit of staying active helped my recovery post-surgery. Start slowly, ok?
