Everyone keeps telling me to walk for easy delivery. Im in 7th month, but how much is enough na? Dont want to overdo it. How many mins do u all walk daily?
Hey, don't stress too much about target steps! A simple 20-30 min gentle stroll in the morning or evening is more than enough to feel fresh. Just wear comfortable shoes.
Start with 15-20 minutes of slow walking and gradually go up to 30 minutes if you feel comfortable. Never push yourself to the point of exhaustion during pregnancy.
Walking is the best natural way to stay active. I used to do 20 minutes daily, but if you feel any cramping or breathlessness, stop immediately and call your doctor.
I targeted about 4,000 to 5,000 steps of moderate walking daily. It kept my energy levels up amidst a busy schedule. Just ensure your gynac has cleared you for it.
