Im in my 5th month and honestly i feel like im drinking the whole day but still my mouth feels dry. MIL keeps saying drink more drink more. How much is actually enough na, in glasses or litres?
Aim for a minimum of 2.5 to 3 liters every single day. I kept a structured tracker app on my phone to make sure I hit my target. It really prevents UTI and early cramping, so do not compromise on hydration.
Staying hydrated now is a great habit that will help you later during breastfeeding too. I drank about 3 liters a day, which helped a lot with swelling and digestion. Keep a glass next to you always and take small sips.
Hydration is key, especially if you are keeping up with light pre-natal yoga or walks. I drank about 3 liters daily to avoid muscle cramps. Of course, only do your walks and exercises if your doctor has given you the green light!
Look, you need at least 10-12 glasses. If plain water makes you feel like throwing up, try coconut water or buttermilk. Don't overcomplicate it, just make sure your urine is pale yellow and you're good.
Yaar, you need at least 3 liters daily, actually. It is so tough to chug so much water when you feel nauseous, but I used to add some lemon or mint to make it easier. Hydration is super important during these months, trust me.
My doctors at the hospital always stressed on keeping a bottle handy. They told me 2.5 to 3 liters is ideal, but do ask your own gynecologist during your next scan. The nursing staff can also guide you on how to track it properly based on your weight.
My MIL always used to follow me around with a copper jug of water, saying it helps keep body heat down. Actually, drinking around 8 to 10 glasses is really important. It helps with acidity and keeping the baby active too.
