I'm worried about gaining too much or too little weight during my pregnancy. What is considered a healthy amount of weight gain throughout the whole pregnancy period?
Haan na, everyone starts commenting on weight during pregnancy! Generally 10-12 kg gain is normal, but individual bodies differ. Just eat healthy ghar ka khana and don't worry about weight scales.
Typically, a weight gain of 11-16 kg is recommended if your BMI was normal before. But please don't compare yourself to others, some gain more and some less. Your gynac will tell you if your growth is on track.
I ended up gaining around 12 kg during my pregnancy, which my doctor said was perfectly healthy for me. Everyone's body responds differently to pregnancy. Just focus on staying active and eating well.
Well, with twins, my doctor wanted me to gain almost 16-20 kg! For a single baby, it's usually less. Just enjoy the extra portions and don't panic, you can always shed it off later!
Don't stress too much about numbers. Usually, 10 to 15 kg is normal, but it depends on your pre-pregnancy weight. Focus on eating balanced meals between your meetings instead of tracking every gram.
I actually lost weight in my first trimester due to severe vomiting! But my doctor reassured me, and I slowly gained about 8 kg later. Don't stress if you aren't gaining fast, your baby will take what they need.
