How much weight should one gain during pregnancy?

Question

Hi, I'm 13 weeks pregnant and how much weight should one gain during pregnancy?. doc what should I do? Any advice from other moms-to-be?

Dakshina Punjabi · Answer

I recently delivered and gained around 12 kgs in total, which my doctor said was perfect. Don't worry too much about the scale in the first trimester, the real weight gain starts after the 20th week.

Vrinda Naik · Answer

According to my tracker app, the recommended weight gain is based on your starting BMI. For a normal BMI, it is usually between 11 to 16 kgs, and the app helped me track it week-by-week which was super helpful.

Amrutha Jog · Answer

I gained 14 kgs during my pregnancy, and after my C-section, it took some time to shed it safely. Don't rush yourself to lose or control weight right now, just focus on nourishing your body and baby.

Rani Karve · Answer

Look, don't use pregnancy as an excuse to eat sweets and fried food all day. A normal weight gain is around 10-12 kgs, so keep your diet clean and healthy, and let your doctor guide you.

Ilavenil Deshpande · Answer

Weight gain depends entirely on your pre-pregnancy BMI and health conditions. I had some complications, so my gynac monitored my weight very strictly every week. Please consult your doctor to know what is a safe range for your body.

Subhadra Kale · Answer

I focused on keeping my weight gain steady around 11 kgs by doing light prenatal yoga and daily walks. My doctor only allowed these activities after my first trimester scans were clear, so make sure to ask your gynac first.

Vasudha Rathore · Answer

Listen, don't stress too much about the numbers on the scale! Generally, 10 to 15 kgs is normal, but every pregnancy is different. Just eat healthy, pamper yourself, and let your body do its thing!

Harshita Upadhyay · Answer

I am planning my pregnancy now and honestly, I am so curious about this. Some people say you have to eat for two, but others say that's a myth and you only need a few extra calories. How much did you guys actually gain?

Natasha Iyer · Answer

A healthy gain of 11-15 kg is usually expected for a smooth normal delivery. Just focus on eating nutrient-rich foods rather than worrying about the weight. Your body knows exactly what to do!

Lalita Phadke · Answer

Actually, the whole 'eating for two' concept is so outdated, yaar. I gained around 13 kg by just eating normal home-cooked meals and avoiding junk. Don't stress, you will lose it post-delivery anyway.