Baby is 6 weeks old now and i still have so much weight to lose, feeling thoda low looking in the mirror. When is it actually safe to start trying? Dont want to rush since im breastfeeding. New moms pls share.
Let's be realistic, it took 9 months to put on that weight, so it won't vanish in a few weeks. Focus on recovering first and eating nutritious meals, especially if you are breastfeeding. I only started light workouts after 3 months, so don't rush into it.
My doctor strictly advised against any crash dieting or heavy exercise for the first 6 weeks, especially to let the uterus shrink back naturally. She explained that breastfeeding actually helps burn calories, but proper nutrition is vital for recovery. Only start a light routine after your doctor gives a green signal.
I had a normal delivery and felt quite active early on, but I still waited till 6 weeks to start doing anything more than slow walks. Drinking lots of warm water and eating balanced ghar ka khana helped me shed some weight naturally. Just be gentle with yourself, your health comes first.
Haan yaar, weight loss ki jaldi mat karo, abhi toh baby chota hai! Focus on recovery first. Mere ghar wale toh panjiri aur ghee khilate the strength ke liye, so my weight loss started slowly only after 6 months. Take your time, safe recovery is more important, haina?
Listen, don't stress too much about the post-pregnancy weight! Your body created a whole human being, so give it some grace. Enjoy your baby, eat well, and the weight will naturally start going down as you become more active. You look beautiful just the way you are.
Please don't pressure yourself to bounce back quickly, your body has just done something miraculous. The first 6 to 12 weeks are purely for resting and bonding with your baby. Once your doctor clears you at your postpartum checkup, you can start with light walks.
With twins, I thought running behind them would melt the weight off instantly, but reality was very different, haha! It took me almost a year to feel like myself again. Don't worry about the scale right now, just focus on keeping your sanity and sleeping when you can.
