im just into 4th month and already gained quite a bit, my appetite is bohot zyada these days. dont want to put on more than needed for baby. how do u keep it in check without starving? any tips appreciated.
Honestly, I had such bad morning sickness that I barely gained weight in my first trimester. Once you feel better, focus on protein-rich foods like paneer and daal instead of deep-fried stuff. It keeps you full without adding empty calories.
Since I had a few complications early on, my doctor strictly monitored my weight. Please don't start any diet or heavy workouts on your own to control weight. Always let your gynac guide you on what is safe for your body.
My doctor explained that average healthy weight gain is around 11 to 15 kg for a normal BMI. She advised focusing on nutrient-dense foods and doing 30 minutes of low-impact walking daily. Avoiding sugary drinks and junk food is key to keeping it in check.
I used to check my weight every single morning and stress out over every gram! It's so exhausting to think about it constantly. Just eat balanced ghar ka khana and try not to worry too much, some fluid weight is totally natural.
Haan, pregnancy mein weight to badhta hi hai, par excessive gain se bachna hai na. Avoid eating for two, that's a total myth. Just eat home-cooked healthy meals and stay active daily.
I'm in my 3rd trimester and let's just say my relationship with the weighing scale is complicated! To avoid too much gain, try swapping heavy sweets with fruits. It's hard when cravings hit, but your back will thank you later.
