After almost every meal i feel so heavy and gassy, thoda burning bhi hota hai. 6 months chal raha hai. What are you all doing to keep the digestion okay? pls share.
Oh god, the indigestion and burning throat during those months made me cry so many times! I completely feel your pain, it is just so exhausting to deal with. Honestly, eating very small portions every two hours was the only thing that gave me some relief.
Just cut out the heavy, oily stuff and switch to small, frequent meals. I used to keep coconut water handy and walked around my apartment after dinner. If it gets too severe, don't suffer silently, just ask your gynac for a safe antacid.
I'm currently planning to conceive and reading about this indigestion makes me a bit nervous! Is it really that bad throughout the nine months, or does it get better if we manage our diet from the start?
Honestly, instead of buying expensive antacids or running for extra doctor consultations, simple lifestyle changes saved me so much money. I just walked for 10-15 minutes after every meal and cut down on outside spicy food. It is much cheaper and better than paying for extra hospital visits!
Try having light meals and drinking warm water throughout the day. It really helps to ease the stomach discomfort. Take care of yourself, this phase will pass.
Ugh, this was the hardest part because all I wanted to eat was spicy golgappas and biryani! But my stomach would literally feel on fire after. I balanced it by drinking cold milk or buttermilk right after my cravings, it definitely cooled down the system.
