My mother-in-law suggested drinking jeera water to reduce the bloating and swelling. While it was soothing, I still checked with my doctor to make sure my blood pressure was normal. Always good to rule out any medical issues first.
When I had swelling in my feet, keeping them elevated on two pillows while resting helped me so much. Also make sure you drink enough water throughout the day. Now that I am breastfeeding, I look back and realize how important that hydration was!
My swelling actually got worse right after my C-section delivery, which surprised me. Wearing loose socks and slowly walking around the room helped circulation. Don't worry, it goes away slowly after delivery, just take light steps.
I totally understand how uncomfortable that heavy feeling in your feet can be, dear. It is so tough when your feet don't fit into your shoes anymore. Try soaking them in warm water with a little salt, it feels like heaven and gives so much comfort.
Before buying expensive maternity shoes for swollen feet, try using your husband's loose slippers at home to save some cash. We saved every bit for the hospital delivery charges and tests later. Also, don't sit with your legs hanging down for too long.
I had swelling too, and my doctor told me to cut down on extra salty food and processed snacks. Since I had gestational diabetes, I had to be very strict with my diet and focus on fresh, low-sodium options. Definitely keep an eye on your salt intake.
