Carrying twins meant my nausea was on another level, like a 24/7 hangover! I survived by constantly sipping ice-cold ginger water and eating dry khakhra. Just don't let your stomach stay empty, keep munching on tiny bites.
Haan, nausea is the worst part of early pregnancy, na! Try keeping some dry glucose biscuits near your bed and eat one before even waking up. Avoid heavy tadka smells in the kitchen, it really helps to stay away from the stove for a few weeks.
Actually, drinking fresh coconut water in the morning really helped calm my stomach acid. I also made sure to have light, non-greasy home-cooked meals. Don't worry, this phase passes soon and you'll feel much better by the fourth month.
I felt so miserable and helpless during my first trimester because of the constant vomiting. Sucking on ice cubes and having cold apple slices was the only thing that gave me comfort. It made me cry sometimes, but please know you are not alone and this will get better.
Honestly, sour things were my absolute savior! Whenever I felt super nauseous, I would suck on some imli candies or have a lemon soda with black salt. It immediately settled my stomach and let me enjoy my cravings again.
Look, the golden rule is small and frequent meals. Never keep your stomach empty because acid buildup makes the nausea twice as bad. Keep dry rusks or ginger biscuits handy, and if you can't keep even water down, go see your gynac for safe medicine.
