Doc told me to keep a check on my weight gain and mentioned BMI but i didnt fully understand how it works once you are already pregnant since weight keeps changing. Do we use the weight before pregnancy or current one? bit confused na.
I totally ignore the BMI math because looking at my weight scale after all those paratha cravings is too scary! But seriously, use your pre-pregnancy weight to calculate it, and don't let it stop you from enjoying healthy meals.
Don't get confused with complex formulas. Just search for a basic online pregnancy BMI calculator, put in your height and pre-pregnancy weight. It's the simplest way to know your starting point.
Calculating BMI is simple: divide pre-pregnancy weight (kg) by height squared (meters). However, during pregnancy, standard BMI ranges don't apply the same way, so it's always best to let your doctor track your weight gain progress.
We track so many numbers during IVF, so I know how stressful BMI can feel. Just use your weight from before the treatment started for the BMI formula, and let your doctor guide your weight progress gently.
Knowing your starting BMI helps you understand how much weight is safe to gain. Use your pre-pregnancy weight for the calculation, and check with your gynac if you can continue light walking to stay in a healthy range.
Agreed with others, you should calculate BMI based on your pre-pregnancy weight, not current weight. Just divide your pre-pregnancy weight in kg by height in meters squared.
