I'm in my first trimester and want to make sure I'm gaining weight in a healthy way. Can anyone share how they calculate their ideal weight gain during pregnancy?
Actually, pregnancy weight gain depends entirely on your starting BMI. The normal range is usually around 11 to 16 kgs, which you can easily track on the clinic's weighing scale during your regular monthly checkups.
I totally get how stressful this tracking can feel, I used to worry about every single gram myself. Honestly, it's best to look at your pre-pregnancy BMI first because everyone's target is different. Let your gynac track it at each visit so u dont keep overthinking it.
Arre, look at your weight before conceiving na, uske basis pe pure 9 mahine me standard 11 to 15 kg gain normal hota hai. Zyada stress mat lo, bas achha ghar ka khana khao aur active raho.
Keep a very positive mind and feed the baby with love, your body will automatically gain whatever is right. Just focus on eating fresh home-cooked satvik meals and trust the divine process. Take care!
I am planning my pregnancy now and also wondering how this works! Is there a proper app or calculator we use, or does the doctor guide us at every step about how much to gain?
