Just found out im pregnant, barely a few weeks in and im so confused about what to do and what to avoid. My mom says one thing, internet says another. Pls share what u did in the very first month, want to be careful.
I downloaded a pregnancy tracker app in my first month and it really helped me know what to eat and avoid week by week. Also set reminders for folic acid. Made the whole thing less confusing honestly.
Haan first month mein bas khud ko relax rakho na. Healthy ghar ka khana, paani khoob piyo aur stress mat lo. And book your first gynac appointment soon, thats important.
First month main biggest thing is start your folic acid if doc has prescribed, eat clean, and dont lift heavy stuff. I avoided papaya and outside food just to be safe. Rest as much as you can.
Beta first mahine mein careful raho. Warm home food, no jerks or travel on bad roads. My nani always said keep happy and pray, but for any worry always show your doctor first.
Take it easy in the first month, it's a delicate time. If you get any bleeding or strong cramps please call your doctor immediately, dont wait. Otherwise normal routine is fine, just no heavy work.
