Constipation has become a real struggle for me during pregnancy. It's so uncomfortable! Does anyone have natural remedies or tips for how to combat constipation effectively?
Oh god, constipation with bad morning sickness is literally the worst combo, mere saath bhi yahi hua tha. Honestly, force-feeding yourself fiber feels impossible when u are puking. Try sipping warm water and have simple things like dahi or a bit of papaya if your gynac allows it, don't push yourself too hard.
Honestly, with office work, keeping track of fiber is hard. I used to carry a bottle of buttermilk and a box of prunes to my desk. Quick to consume and keeps the digestion running without any extra kitchen prep.
I got so scared when I didnt go to potty for 3 days, literally cried thinking something is wrong with the baby. But actually my doctor said its totally normal due to pregnancy hormones and iron tablets. Just drink lots of water and eat oats, it is very common so relax.
Look, those progesterone hormones slow down your gut, and iron pills make it worse. Try to change the timing of your iron tablet after consulting your doc, and focus on high-fiber foods. Keep hydrating, at least 3 liters of water is a must.
Beta, bilkul chinta mat karo. Subah uth ke thoda garm paani piya karo aur din me dahi aur hara sabji jyada khao, isse pet saaf hota hai. Ghar pe sab kijiye par doctor se bhi ek baar baat kar lena.
Please check with your gynac once before trying any laxatives or heavy home remedies, because some things aren't safe. For minor relief, just stick to basic warm water and fiber-rich fruits. Safety first always.
I felt so miserable during my first trimester, honestly, my body felt so heavy and bloated. I even felt guilty like I'm not taking care of myself properly. What helped me was having soaked munakka in the morning, it really is soft for the stomach.
Been there twice, so listen closely. Stop straining in the washroom, its not good for u. Eat two bananas daily and switch to whole wheat or oats instead of maida. If nothing works, just ask your gynac for a safe syrup, don't suffer quietly.
No need to buy expensive things, just increase your daily salad intake and drink warm milk with a little ghee at night if it suits u. Also, dont skip your walking, light walk for 15 mins after dinner works wonders. Cheap and best solution!
