Hum log try kar rahe hai since few months but kuch nahi ho raha. Thoda tension ho gaya hai. agar kisi ko hindi me proper info pata ho to please batao, samajhne me asaani hogi.
Haan dekho, sabse important hai ovulation samajhna na. App pe track karo ya ovulation kit le lo. Tension mat lo, relax raho, stress se bhi der lagti hai conceive hone mein.
Healthy diet, folic acid, regular cycle tracking, ye basics hai. But honestly har couple ka time alag hota hai, kuch ko 1 mahine kuch ko 6. Agar 6-12 mahine ho gaye aur kuch nahi hua to doctor se consult karna best rahega.
Hum bhi try kar rahe hai. Maine padha hai ki ovulation days important hote hai aur folic acid pehle se start karna chahiye. Doctor se ek baar mil lijiye for proper guidance.
Ovulation ke aas paas timing rakhna, mostly cycle ke 12-16 din mein. Both of us stayed healthy, no smoking no alcohol, and it happened in 3 months. Track your cycle, that's the main thing.
Yaar relax karo sabse pehle, stress mein zyada der lagti hai. Ovulation ke time pe try karo, healthy khao, achhi neend lo. Itna mat socho, ho jayega apne time pe.
Mere PCOS tha to mujhe thoda time laga aur cycle irregular tha. Agar aapka period regular nahi hai to ek baar gynac ko zaroor dikhao, woh sahi din batayenge. Har kisi ka body alag hota hai, jaldi nahi karna apne aap ko pressure.
