Im in my 6th month and my lower back is killing me by evening, kabhi kabhi sitting bhi mushkil ho jata. Office me whole day chair pe and ghar aake bhi rest nahi milta. What do u all do to manage it? Pls share koi simple thing that actually helped.
Honestly, when my back pain got worse, I immediately called my coordinator at Apollo. They put me in touch with a rehab therapist who showed me safe stretches. Always clear your doubts with your hospital staff, they guide you best.
Please be very gentle with your body right now. If the back pain is very sharp or you feel even slight cramping, please don't wait and contact your gynac immediately. I always prefer to be extra safe about these things.
Hang in there dear, this tough phase will pass soon. Just try to lie down on your left side with a soft pillow between your knees, it gives some instant relief. Take gentle care of yourself.
My grandmother suggested applying warm sesame oil, which did help to soothe the ache. But I still confirmed with my doctor during my monthly scan just to be 100% sure it is safe. Trust your doctor first!
Back pain is so annoying na. Instead of spending on costly massage therapies or tests, I just ordered a basic pregnancy pillow online under 1k, it was a lifesaver. Try simple posture changes first before spending money unless doctor advises.
Mere ghar pe mummy and saas-uma used to tell me not to sit in one posture for too long. They gave me warm mustard oil for a gentle massage, but honestly ask your doctor once before trying any hot treatments.
