Im 5 months and feeling so much body heat all the time, even with fan on. Its summer also so its bohot uncomfortable. What do u all do to feel thanda, any food or simple things?
In my experience, drinking tender coconut water every alternate day really helped cool down my body. I also shifted to loose cotton clothes which made a huge difference for me.
I felt like a human heater throughout my pregnancy, my husband refused to even hug me haha! Just drink lots of cold water and stay in front of the AC, it's normal.
Don't worry, hormones make our body temperature go up during this phase. Just drink plenty of water, have fresh fruits, and don't take any stress, your body is doing amazing work.
My excuse for high body heat was eating lots of fresh watermelon and sweet lassi! Honestly, ice creams also helped satisfying my cravings while keeping me cool.
