My weight is going up quite fast and doc said gain thoda controlled rakho. Im not on any diet obviously but want to stay healthy without too much extra fat. How did u manage it na?
Please remember you are not supposed to lose weight, just manage healthy weight gain. Focus on protein, veggies, and fiber instead of high-calorie junk. A simple 30-minute walk daily is great if your doctor has cleared you.
I tracked my daily calories and weight gain using an app, which kept me in the healthy range. It helps you see where the extra calories are coming from. Focus on nutrient-dense foods rather than 'eating for two'.
My mother always made sure I ate healthy home-cooked meals with fresh ghee, but in limit. Staying active with light household chores and eating simple ghar ka khana is the best way to stay fit.
Control fat? Honestly, my body has a mind of its own right now in the 3rd trimester! I try to walk, but mostly I just waddle like a duck. Don't be too hard on yourself, we can worry about the gym post-delivery.
With my busy office schedule, I didn't have time for fancy diets. I just carried healthy snacks like makhana, nuts, and fruits to work so I didn't order junk. Small, practical changes really help in managing weight.
Because of my pregnancy complications, my doctor strictly monitored my weight gain. Please do not start any diet or heavy exercise without asking your gynac first. Your body needs energy to support the baby right now.
