My baby is 4 months now and my hair is falling like crazy, full handful in the comb. Honestly thoda scared dekh ke. Is this normal post delivery and what helped you control it?
When my hair started falling out in clumps, I immediately booked an appointment with the trichologist at my delivery hospital. They did a quick blood test to check my iron and thyroid levels and gave me a safe serum. Definitely ask your hospital's medical team, they will give you the safest solution.
Honestly, I've heard postpartum hair fall is so common, but focusing on food helps! I've been craving curry leaves chutney and dry fruit laddoos, which are actually amazing for hair health. Eat good nutritious food, it really helps your body recover.
Oh god, I thought I would go completely bald because my hair was everywhere except on my head! But trust me, it does stop eventually and those funny little baby hairs will grow back. Just don't look at the bathroom drain and stay chill!
My dermatologist and gynac both explained that postpartum hair loss is just due to falling estrogen levels, and it usually peaks around 3-4 months. They told me not to panic and advised continuing my prenatal vitamins and iron supplements even after delivery. Using a mild shampoo and avoiding tight hairstyles also helps.
Please don't try any heavy chemical hair treatments or random pills without consulting your doctor. Since I had severe postpartum complications, my doctor told me that extreme hair loss can sometimes be linked to low hemoglobin or thyroid issues. Get a basic blood checkup done first to find the real cause.
