I'm constantly feeling hungry and find myself overeating quite a lot these days. I'm concerned about gaining too much weight, so how can I control overeating during pregnancy?
Haha, the pregnancy hunger is real, feels like there is a small monster inside demanding food every hour! I survived on roasted makhana and cucumber slices, otherwise I would have eaten the whole fridge. Try keeping healthy snacks nearby!
Beta, do not stay hungry, but also don't overeat junk. If you feel like munching, try roasted chana, dry fruits, or carrots with some dip. Take care of yourself and your little baby.
It's best to consult your clinical nutritionist or gynac about your daily calorie needs. Focus on nutrient-dense foods like protein and fiber which keep you full longer, instead of high-carb empty calories. Mindful eating really helps.
Listen, eating for two is a big myth, you only need a few extra calories. Stop buying junk food and stock up on fruits, sprouts, and coconut water. Control your portions and drink lots of water.
Be very careful with overeating as it can lead to sudden weight gain or gestational diabetes, which happened to me. Always consult your doctor to see how much weight gain is healthy for your body type and stick to their plan.
Looking back, those hunger pangs were so crazy but completely temporary. My toddler now eats nothing, so enjoy this phase! Just balance the cravings with some healthy home-cooked meals.
I used to panic thinking I'll gain 30 kgs because I was eating non-stop in my first trimester! But honestly, it settled down naturally by month 4. Just try to eat healthy snacks, but don't stress too much as your body is working hard.
Same here, I feel like eating every two hours and it is so frustrating! Does anyone else also get late-night cravings? I am trying to eat apples and nuts, but sometimes I just need maggi!
