These headaches have been bothering me almost daily in my first trimester and i dont want to keep popping anything. Looking for natural ways that actually helped you. Anyone else dealt with this?
A cold cloth on the forehead and some rest worked for my mild headaches. I also realised mine were partly from screen time so I cut that down. But if a headache is very severe or with blurry vision please call your gynac fast.
Natural rest and hydration are good for the small ones. But honestly dont pop any tablet on your own, even paracetamol, without asking. And a sudden bad headache in later months needs a doctor's check for BP.
Headaches were terrible for me, often from not eating or drinking enough. Sipping water through the day, eating small snacks and a short dark room nap helped me a lot. Skipping meals made it way worse so I stopped doing that.
