This burning in my chest after every meal is the worst part of my third trimester so far. i cant even lie down peacefully at night. what worked for u all to get some relief? need ideas pls.
Cold milk, coconut water and eating slowly helped me a lot ghar pe. I also kept my head a bit raised while sleeping. But if its severe and constant, do ask your gynac for something safe, dont suffer through it.
Oh the heartburn was brutal for me. Small frequent meals, not lying down right after eating, and a few sips of cold milk really helped. Avoid spicy oily food at night, that was my biggest trigger.
Honestly the trick is dont eat too much at once and dont lie down for an hour after meals. Keep dinner light and early. Both my pregnancies got better once I did this.
Home tips help for mild heartburn but please dont take any antacid on your own. My gynac prescribed a safe one when mine got bad. Ask your doctor before any medicine.
