I'm experiencing quite a bit of hip pain now that I'm pregnant, especially at night. It's making it hard to sleep. How can I cure or at least relieve this hip pain during pregnancy? Please share your suggestions.
Actually my doctor explained that relaxin hormone joints ko loose karta hai delivery ke liye, isiliye hip pain hota hai. Gynac ne strictly mana kiya tha heavy weight uthane se aur mild stretching exercises suggest ki thi. Ek pregnancy pillow use karke alignment sahi rakho, bad pain ho toh report karna.
I feel you yaar, body ajeeb hi torture karti hai pregnancy me, upar se nausea aur neend ki aisi taisi. Hip pain ke liye simple pillow support low aur thoda stretch karo jab relief mile. Cold compress ya hot water therapy try kar lo, relax feel hoga.
Haaha, hip pain toh tight cravings ke time kitchen me khade hone pe bhi badh jata hai! Par main thoda stretch kar leti thi aur mast hot chocolate pi leti thi, mood refresh ho jata tha. Sote waqt pillow support help karega, heavy tasks avoid karo.
Hip pain is so common actually, weight shift hone se normal hai. Mujhe bhi second trimester se start ho gaya tha but daily light walks and pillow support se relief mila aur normal delivery bhi easily ho gayi. Stay active, body rest mangti hai to rest lo, don't worry!
Sacchi bataun toh jab mujhe hip pain hua main darr gayi thi ki kuch galat toh nahi ho raha! But gynac ne bataya ki pelvic bones expand hoti hain toh normal hai. Bas left side so jao pillow lagakar, sab normal hai stress mat lo bilkul bhi.
Hum log abhi try kar rahe hain conceive karne ke liye, but maine padha tha ki hip pain pregnancy hormones ki wajah se hota hai. Di, aap thoda warm water bag se sek kar sakti hain kya? Zyada heavy work mat karna, safe steps follow karke dekhna please.
Arre, extra pillows use karo sote waqt, dono pairon ke beech me rakhne se hip pressure kam hota hai. Aur garm paani se nahao, kaafi relief milta hai bina kisi kharche ke. Koi mahanga cushion lene ki bilkul zarurat nahi hai, normal ghar ke takiye se kaam chal jayega.
