Third trimester and the burning in my chest after eating is unbearable, especially at night when i lie down. Cant even sleep properly. What all did you ladies do to get some relief?
Oh the heartburn was brutal for me. Eating smaller meals more often and not lying down right after eating helped a lot. Avoid spicy and fried stuff in the evening, that was my trigger. A glass of cold milk soothed it too.
Smaller frequent meals, stay upright after eating and prop your pillows up at night. Spicy and oily food made mine worse. If it is really bad and constant, ask your gynac for a safe antacid, dont just suffer.
Beta a little cold milk or some saunf after meals helped us with the jalan. Eat slowly and dont lie down straight away. If it troubles you a lot, do tell the doctor for proper medicine na.
