8 weeks and the nausea is killing me, I feel sick from morning till night and cant keep much food down. Not asking for any medicine, just want to know what little things actually helped you all feel a bit better.
I kept dry snacks in my bag always, helped me get through office mornings. Lemon water and avoiding strong smells made a big difference for me. Honestly find your trigger smells and stay away from them, that was half my battle.
Yaar nausea is the worst na. Actually for me cold things worked better than hot, like a cold glass of nimbu pani. And dont stay hungry, that makes it 10 times worse. Try karke dekho whats your thing.
Oh I suffered so badly with this. What helped me was eating something small the moment I woke up, like a biscuit or dry toast before even getting out of bed. Empty stomach made it worse. Small frequent meals over big ones too.
Beta thoda ginger try karo, a little adrak in warm water or even some saunf after meals helped my daughter. Just mild things. But if u are vomiting too much and cant keep water down, please see the doctor, dont ignore that.
Mild nausea u can manage with food tricks, but if its severe and u cant eat or drink anything, pls call your gynac. I got dehydrated once and needed help. Dont push through if its really bad, get checked.
