My physiotherapist suggested doing pelvic tilts to help with my back pain and prepare for delivery. Can someone guide me on how to correctly do pelvic tilts during pregnancy?
My mother told me to just do light walking, but my doctor advised pelvic tilts for my lower back pain. I do them gently on all fours every evening. Just listen to your body and don't strain yourself.
I am planning to conceive soon and starting some basic core exercises. Are pelvic tilts safe to start doing even before getting pregnant to make the pelvic floor strong?
Pelvic tilts are lifesavers for backaches! 🧘♀️ You can do them standing up against a wall or on your hands and knees like a cat-cow stretch. Just keep your breathing steady and enjoy the stretch! 😊
Oh, those backaches can be so exhausting. Pelvic tilts really helped me get through my third trimester. Just take it slow, do it gently, and pamper yourself because you are doing an amazing job.
Haan, pelvic tilts are great for back pain na! Just get down on your hands and knees, then slowly curve your back up and then flatten it. Par please look at some videos first and do it slowly, koi jaldbaazi nahi.
You don't need expensive pregnancy exercise classes for this! Just watch a free, certified YouTube video on pelvic tilts. I did them standing against the wall at home, saved me so much physiotherapy money.
Ghar pe aaram se ho jata hai. Just lie down on your back, bend your knees, and gently push your lower back flat against the floor. No need for complex gym setups, simple home steps are best.
Please be very gentle when trying any exercises. I was so scared of doing anything physical because of my past loss. I only did pelvic tilts on all fours after my doctor specifically gave me the green light.
I am in my 2nd trimester and my back is starting to hurt. My doctor suggested pelvic tilts but I am so scared of doing it wrong. Does anyone else feel nervous about hurting the baby while exercising?
