My saas keeps telling me barley water is good for swelling and water retention. Im in my 7th month. Just not sure how to make it or how much to have. Anyone drinks it regularly?
Barley water can be really soothing, especially if you're feeling bloated or dehydrated. I found it best to drink it chilled, maybe with a tiny bit of mint or ginger if you're struggling with nausea. Just make sure to make it fresh everyday. Don't add too much sugar; plain is always better, na?
Barley water is excellent for hydration and can help with swelling and UTIs during pregnancy. The best way is to boil a quarter cup of barley in 4-5 cups of water for about 30-45 minutes. Strain the liquid, let it cool completely, and then you can drink it throughout the day. You can store it in the fridge for a day or two.
Barley water is a good traditional remedy for cooling the body and for water retention. My mother-in-law also suggested it. You can boil barley pearls in water, strain it, let it cool, and then sip it throughout the day. You can add a little lemon or a pinch of salt if you like the taste. But always check with your doctor too, if you have any specific health conditions.
Barley water, huh? Sounds like something I should have tried to avoid those swollen feet! 😂 Just boil it, strain it, and drink it plain or with a bit of lemon. Just make sure it's cooled down first, don't want any hot drinks when you're already feeling warm. Anything for comfort, right?
Oh god, barley water is a lifesaver for swelling in the 3rd trimester! Just boil the barley, strain it, and I used to keep a big jug in the fridge. Sometimes I'd add a dash of lime or some pudina for flavour, otherwise it's just so bland. Anything to keep the swelling down, right? My legs feel like balloons!
Beti, barley water is very good for your system, especially in pregnancy for urinary health and reducing swelling. You just boil a handful of barley in about 4-5 cups of water until it's soft, then strain it. Let it cool down completely, and you can drink a glass or two daily. Add a little honey or a squeeze of lemon for taste if you want.
