Im 38 weeks and so done being pregnant, my doc said the baby hasnt dropped into position yet. People keep telling me to walk more and do squats but I dont know whats actually safe to try. What helped your baby move down?
Baby dropping or engaging usually happens on its own near the end as u get closer to labour. U cant really force it. Both times mine dropped in the last few weeks naturally.
Mine dropped about two weeks before delivery and I suddenly breathed easier but peed every five minutes haha. It just happened naturally. My doctor confirmed it at a checkup.
Please dont try any tricks to make baby drop, let it happen naturally. If ur near term and curious about positioning, ask ur gynac. They will tell u if everything is on track.
