Since the second trimester started this constipation has become so bad, bohot uncomfortable feel hota hai. Drinking water and all but no relief. Anyone got any safe gharelu tips that worked?
Oh, I remember struggling with this so badly during my pregnancy, but now that my baby is a toddler, those days seem so far away! Just hang in there, eat your fiber, and remember it's just a temporary phase.
As a working mom, I had no time for elaborate remedies, so I just kept a bottle of water on my desk and ate a bowl of oats or high-fiber fruits during my breaks. It's quick, practical, and keeps things moving.
Pray to God for strength and try to drink warm milk with a little ghee at night, it helps so much. Keep your thoughts positive, stay active, and take good care of your body.
I didn't want to spend extra money on expensive laxatives and doctor visits, so I managed it practically at home. Drinking warm water first thing in the morning and eating lots of local green veggies really saved my budget and my digestion!
I completely feel your pain, constipation during pregnancy is literally the worst and so exhausting. Be gentle with yourself, eat simple home-cooked food, and don't hesitate to ask your doctor if you need relief.
Look, just stop eating maida and junk food immediately because that is the root cause! Drink at least 3 liters of water daily, eat papayas if allowed by your doc, and stay active.
Get moving and start drinking prune juice or coconut water, it works wonders! If you just sit around, it will get worse, so stay active and drink lots of fluids.
Having a history of PCOS made my digestion quite sensitive even before pregnancy, so I had to be very careful. Drinking plenty of water and having small, frequent meals worked well for me, but don't take any medicines without checking.
At my premium hospital, the obstetrician strictly advised me to increase fiber and water intake rather than taking over-the-counter laxatives. If it gets severe, please call your hospital staff and they will prescribe a safe syrup.
Beta, try to eat a bowl of papaya if your doctor has allowed it, or drink lukewarm milk before sleeping. Avoid dry foods and make sure you walk slowly for 15 minutes after meals.
