The burning after meals is becoming too much these days, specially at night when i lie down. Third trimester and it just keeps getting worse. What helped you guys with this?
Yaar heartburn ne pareshan kar diya tha. Actually small meals and sipping cold milk worked for me. And I stopped eating just before bed, that helped na.
Avoid spicy and oily food, eat slowly and dont overeat at one go. Cold milk helped settle mine quickly. If it is constant and bad, ask your doctor before taking any antacid.
It is super common, so dont worry. Keep meals light and frequent, avoid trigger foods, and stay upright after eating. If nothing helps, just mention it to your gynac, they can suggest something safe.
Heartburn was brutal for me, I feel you. Eating small frequent meals and not lying down right after eating helped a lot. Also propping up with extra pillows at night made a real difference.
