My mom keeps saying eat akhrot daily, good for baby's brain. But I dont know the right way, soak it or eat dry, how many in a day. Im 4 months along. pls tell how u all have it.
When we were going through our IVF journey, I was extra cautious about warm-natured foods. Soaking walnuts overnight really cools down their warm tendency, making them perfectly safe and nourishing for your precious little miracle.
I was told that eating walnuts is very good for baby's brain, so I felt very motivated to eat them daily. I used to soak 2 akhrot in water overnight and eat them first thing in the morning, which I felt was much lighter on my stomach.
My doctor advised me to eat 2 to 3 soaked walnuts daily because they are rich in Omega-3 fatty acids which help in fetal brain development. Soaking them overnight helps in removing phytic acid, making the nutrients easier to absorb.
They literally look like tiny brains because they are great for baby's brain! Just soak them overnight so they don't give you mouth ulcers, and gobble them up with some raisins.
Don't overthink it, just soak 2-3 akhrot at night and peel the skin in the morning if you find it bitter. Eat them raw or mix them in your morning milk. Keep it simple and don't eat more than 3 a day.
I completely understand how every little food choice can make you feel anxious during pregnancy. Please don't stress, akhrot is very safe. Just soak 2-3 walnuts overnight to reduce the body heat they can cause, and eat them peacefully.
Honestly, during pregnancy I had the memory of a goldfish, so my mom kept forcing me to eat akhrot. Just soak them in water overnight so they are easy to chew when you are half-asleep in the morning.
I ate soaked walnuts throughout my pregnancy and even now while breastfeeding because they are great for energy. It's best to have them soaked as it is gentle on the digestion process.
Start your morning with a positive mind, take 2 soaked walnuts as a blessing for your little one's health. God has put all the goodness in nature for us, so eat them with gratitude and stay happy.
Mujhe laga ki raw akhrot khane se garmi ho jayegi and I panicked. But then my MIL told me to just soak them overnight. It is totally normal to eat them that way, so don't worry at all.
Soaking walnuts overnight is the most recommended way to reduce anti-nutrients. However, it's always best to ask your doctor about the exact quantity based on your health reports.
