First check if you had a C-section or normal delivery. For C-section, wait at least 8-10 weeks before anything other than gentle walking. Always get your OB-GYN's clearance at your postpartum visit before starting.
I love working out, but post-delivery, I am planning to stick strictly to gentle walking and basic breathing exercises. Only after my doctor gives a green light will I even think about proper yoga or workouts.
Postpartum fitness is great, but don't rush. I had gestational diabetes so I had to balance mild walks with a strict healthy diet to keep my sugars stable even after birth. Take your doctor's advice before doing any intense workout.
Haan na, delivery ke baad jaldi thodi hai weight loss ki! Start with short walks inside the house and pelvic floor exercises. Heavy workouts toh bilkul mat karna abhi.
I just delivered recently and my doctor only allowed light walking and very gentle stretches for now. No heavy gymming or core exercises. Listen to your body and rest as much as you can.
Looking back, I realize how much I rushed to lose weight, which was so unnecessary! Your body took 9 months to grow a baby, so give it time. Gentle walks are more than enough for the first few months.
I'm already reading up on postpartum fitness. Most guides say to start very slow with simple walking, and only after your 6-week doctor checkup. It's so important to let the body heal first.
With my PCOS history, my recovery was a bit slow, so I avoided anything heavy. Simple stretching and walking are the best ways to start, but please be cautious and don't rush your body.
According to studies and my doctor's advice, your pelvic floor needs time to recover. Start with Kegel exercises and short 10-minute walks. Avoid crunches or heavy lifting for at least 2-3 months to prevent diastasis recti.
Oh god, please don't rush into workouts, I was so scared of my stitches tearing! Just do very light walking and basic pelvic floor exercises. Always check with your doctor first, don't risk anything.
