Hi everyone, I want to stay active and fit throughout my pregnancy. What are some safe and effective ways to get fit and maintain health during this time? Looking for practical tips.
Fitness ke naam pe mehenge gym ya prenatal classes me paise waste mat karna, aage hospital aur delivery expenses aane wale hain. Normal walking, ghar ki safai ya kitchen ke halke kaam hi best exercise hain, bilkul free!
Samajh sakti hoon, pregnancy me workout karne ka darr rehta hai ki kahin baby ko kuch na ho jaye. Par regular halki walking bilkul safe hai aur dimaag ko shant rakhti hai. Dr se confirm karke hi start karna.
Pregnancy me fitness important hai par har body alag hoti hai. Koi bhi yoga ya walk shuru karne se pehle apni gynac se clear safety clearance le lo, unse bada expert koi nahi hai aapki safety ke liye.
Fitness ke liye koi crazy workout nahi chahiye. Daily subah aur shaam 15-20 mins ki normal walking aur thodi pregnancy safe stretches kafi hain, schedule me bhi fit ho jata hai aaram se.
Main abhi 5th month me hoon aur thoda active rehna chahti hoon. Kya pregnancy safe yoga videos dekh kar khud se ghar pe karna theek rahega ya kisi instructor ki zaroorat hoti hai?
Mera placenta previa ka complication tha isliye mujhe absolute bed rest bola tha. Fitness ke chakkar me bilkul mat padna agar aapko koi complications hain. Bina doctor ke check kiye koi physical activity mat karna.
Mere hospital me unhone prenatal yoga aur physiotherapy sessions prescribe kiye the, unka professional staff kafi guide karta hai. Fitness ke liye humesha hospital ke experts se proper posture aur exercises dhyan se seekh lo.
