My baby is 4 months now and the tummy is still there, feels so loose yaar. I dont want anything crazy, just want to slowly get back in shape. Anyone who did this after delivery, what actually worked for u?
After a very long IVF journey, I just look at my tummy stretch marks and loose skin with so much gratitude. Our bodies went through so much medical stress to give us these miracles. Please be gentle with yourself, the strength will return slowly.
Haha, flat abs feel like a myth to me right now in my 3rd trimester. I can't even see my feet, let alone think of abs! Let the baby come out first, then we can worry about looking like models.
Flat abs? Yaar, I am just happy if I get 2 hours of continuous sleep right now! My belly looks like a soft deflated balloon and honestly, workouts are the last thing on my mind. Let’s just love our squishy bodies for a bit.
My tracker app actually recommended starting with deep diaphragmatic breathing and pelvic floor exercises before jumping into hard core ab workouts. Focus on healing your diastasis recti first rather than normal crunches, it makes a huge difference.
