With two pregnancies behind me, my best advice is to watch your posture and wear supportive flat footwear. Don't take any OTC painkillers without asking your doctor, and try mild prenatal stretching to keep your muscles loose.
My mother suggested a warm sesame oil massage for body aches, which is very traditional and soothing in our family. However, always consult your doctor before trying any new exercises or if the pain is persistent.
I am currently planning my pregnancy and already worry about how I will manage the body pain later! Is it safe to use hot water bags on the back, or does that affect the baby?
For mild body aches, a warm water bath and a gentle massage with mustard oil can really help. But if the pain is severe or concentrated in one area, please don't ignore it and check with your doctor immediately.
In my third trimester, my legs and back ached so much that I felt like crying from exhaustion some nights. My husband would gently massage my feet, which felt like heaven, but do check with your doctor if it's too severe.
I'm in my 7th month and my lower back is absolutely killing me these days! I find gentle stretching helps a bit, but does anyone have tips on how to sleep comfortably without waking up in pain?
Instead of spending on expensive spa massages, buying a good pregnancy pillow is a great one-time investment that saves you from daily back aches. Just ensure you check with your clinic doctor before taking any painkillers, as it's not safe.
