Does swelling happen after delivery too? I thought it only happens during pregnancy! I am in my second trimester and already worried about how my body will change postpartum.
Oh my god, my feet looked like balloons after delivery and I panicked so much thinking it was permanent! It takes time for the body to normalise. Keep elevating your legs, but check with your doctor if it is accompanied by high BP.
Post-pregnancy edema is normal due to the IV fluids and hormonal shifts. Keep yourself well-hydrated to help flush out the fluids, but do consult your doctor if the swelling is only in one leg or painful.
This is very common, dear. Drink lots of water, avoid sitting with your legs hanging down for long, and walk a little bit every day. It will disappear soon, just give your body some time to heal.
Watch your salt intake and drink plenty of water to help your body flush out the retained fluids. Keep checking your blood pressure too, as post-delivery care is extremely important.
Postpartum swelling is very common as the body releases extra fluids. Keep your feet elevated on pillows when lying down, and try to cut back on salt slightly. It should go down in a week or two.
My tracker app suggested elevating feet above heart level for 20 minutes a few times a day. It really helps the blood flow. Also, wearing comfortable compression socks can give great relief.
I remember struggling to fit into my slippers after delivery! It went away on its own within 10 days. Just do light walking around the house and keep your feet elevated when resting.
