Delivered a month back and dealing with this piles problem now, its bohot uncomfortable. Nobody warned me about this part. What helped u mommies recover from it?
Din me do baar tub me gunguna paani dalkar baitho (sitz bath), bohot relief milega. Saath me khub sara fiber aur paani piyo, par bleeding ho toh direct doctor ko dikhana.
Shuru me mujhe laga pata nahi kya ho gaya, but trust me, ye kafi new moms ko hota hai. Warm water compress aur high-fiber diet se ye 2-3 weeks me apne aap thik ho gaya tha mera.
Postpartum recovery bahut sensitive hoti hai, and hemorrhoids can make it very painful. Please extra pressure mat lagana, warm sitz bath lo aur doctor se ointment ke baare me pooch lena.
Feeding ke dauran body bohot dehydrated ho jati hai jisse hemorrhoids badhte hain. Maine liquid items like coconut water, buttermilk bohot badha diye the aur stool softener use kiya tha.
I know, delivery ke baad yeh pain handle karna kitna overwhelming ho jata hai. Bas stress mat lo, sitz bath se swelling kam ho jayegi aur thode din me normal feel hone lagega.
Fiber rich food aur halki walking bowel movement easy rakhti hai. Pelvic floor exercises bhi help karti hain par abhi delivery ke baad physical activity start karne se pehle check with doctor once.
