These days I just cant sleep properly, keep turning side to side whole night. Im in 3rd trimester so the belly makes it worse too. What positions or things helped u sleep better?
Sleep? What is that? Haha! In my 3rd trimester, I spend half the night trying to roll over and the other half peeing. Honestly, just prop yourself up with 5 different pillows and hope for the best.
The physiotherapist at my hospital suggested using a C-shaped pregnancy pillow for back support. It completely changed my sleep quality. Ask your hospital team if they can recommend a good maternity pillow brand.
I am currently planning my pregnancy and already dreading the sleep issues I keep hearing about! Is a pregnancy pillow really that essential, or do normal pillows work fine too?
My saas told me to drink warm milk with a pinch of turmeric before sleeping, and it actually helped soothe my body aches. Also, try sleeping on your left side as it's best for the baby.
