Delivered my baby 3 months back and the tummy is still quite loose and soft. Not in any hurry but want to slowly get back in shape. New mommies, what worked for u without too much pressure?
Please do not start any heavy exercises or crash diets to lose belly fat without consulting your gynac first. Your body needs proper time to heal, especially your pelvic floor and abdominal muscles. Only your doctor can tell you when it is safe to start working out, so please check with them first.
Honestly, don't rush into anything, yaar! It took nine months for your belly to grow, so give it at least that much time to shrink. Actually, breastfeeding helps a lot because it burns so many calories naturally. Just eat healthy, walk a bit, and don't stress about gymming right now.
Getting your pre-pregnancy shape back takes time and practical efforts. Focus on core-strengthening postpartum exercises, but only after your 6-week doctor checkup. Avoid those viral fat-burner teas or waist trainers as they don't work and can harm your internal organs.
Beta, don't worry about the weight right now. Eat good, healthy home food, and drink warm water throughout the day. In our villages, we gently tie a soft cotton cotton cloth or saree around the stomach after delivery to support the back, but do it only if you feel comfortable.
When I was staying at my mom's place after delivery, my mother used to give me warm ajwain water and light, nutritious meals like dal-khichdi. She always reminded me that a mother's body has done a miracle, so we must treat it with love and patience. The belly will naturally go back with time, breastfeeding, and light walking.
Please be extremely careful, especially if you had a C-section or any delivery complications. Rushing into core workouts too soon can cause serious muscle separation (diastasis recti) or hernia. I highly recommend consulting your doctor or a pelvic floor therapist before trying any belly reduction wraps or exercises.
How to get your belly back after pregnancy? | WhatPregnant
