At my last scan the doc said baby's weight is a little on the lower side and i got worried. What all did u eat or do to help the baby grow well? im 6 months now, want to do whatever i can.
My doc emphasised protein, iron, calcium and folic acid for healthy baby growth. She said balanced meals plus prescribed supplements plus regular scans is the recipe. The body does most of the work, you just feed and rest it well.
Beta dont overthink it, eat well, sleep well, and stay calm. Babies grow beautifully with good simple food and proper rest. The doctor will tell you if anything extra is needed.
Good nutrition is the main thing, milk, eggs, dal, greens and fruits like my amma fed me. Rest well and stay stress free too. But always take your supplements and follow what the gynac says, they track baby growth on scans.
