Im 40 and just found out im expecting, so happy but also a little nervous because of my age. Keep reading about extra risks and it makes me anxious. Any mommas who had a healthy pregnancy in their 40s, pls share what worked.
At 40 the main thing is good prenatal care and not skipping the recommended screenings. Stay in close touch with your gynac throughout. With proper monitoring, age is just one factor among many.
Staying active really helps at any age, I did doctor approved walks and gentle yoga. It kept my energy and mood up. Just clear any exercise with your gynac first, especially at 40.
Plenty of women have healthy pregnancies at 40, so dont let the number scare you. Keep all your checkups regular, eat well and stay reasonably active. Just be a bit more consistent with monitoring and you will be fine.
I had my baby in my late 30s and the worry about age was constant, so be kind to yourself. Regular care and a calm mind go a long way. Trust your doctor and take each milestone as it comes, you are doing great.
