My whole digestion has gone for a toss since i got pregnant, feeling heavy and bloated after every meal. Im in second trimester. What small things helped u feel lighter?
Beta jeera water in the morning helped me a lot, very gentle for the stomach. Eat slowly and chew well, dont gulp food. A little walk after dinner does wonders, our elders always said tehelna chahiye after meals.
Sitting all day at work slowed my digestion badly. I started taking short walks after lunch even just around the office, and kept fruit at my desk instead of snacks. Small changes but they really helped keep things regular.
My gynac okayed gentle walking and that has been the best thing for my digestion. A slow 15 min walk after dinner really helps. I also drink warm water in the morning. Just do whatever movement your doctor allows you.
I focused on fibre and lots of veggies which helped digestion and my sugar both. Drinking enough water through the day made a big difference for me. Avoided too much fried and heavy stuff in the evening, that always sat badly.
Digestion was so slow for me in pregnancy, hormones do that. Small frequent meals worked way better than big ones, and i walked a little after eating. Lots of water and fibre rich food like fruits and veggies kept things moving.
