How to improve blood count during pregnancy?

Question

My hemoglobin came out a bit low in the last report and gynac told me to work on it. Im in 6th month now and feeling tired most of the time. What foods actually helped u increase it?

Kanika Pillai · Answer

Eat beetroot, spinach, and apples daily without fail. Also, don't ignore the iron tablets your gynac prescribed, they are very important.

Anusha Sahoo · Answer

Pomegranate juice and jaggery are amazing natural remedies to boost iron. But if your count is too low, please follow your doctor's advice.

Mrinal Sarkar · Answer

I am currently trying to conceive and trying to improve my iron levels beforehand. Are dates and spinach enough, or do we need supplements?

Riddhi Kini · Answer

You should ask the hospital nutritionist for an iron-rich diet plan. My premium hospital provided a great chart that really helped my blood count.

Nita Venkatesh · Answer

I am in my 3rd trimester and gulping down beetroot juice like it's my job! It really helps raise hemoglobin, though the taste is boring.

Harini Chauhan · Answer

With my PCOS history, I was very careful with my iron intake. Natural sources like dates and pomegranate helped me, but keep tracking with your doctor.