My last report showed low hb and doc said its a bit on the lower side. Im 5 months and feeling tired all the time yaar. apart from tablets what foods actually help raise it? pls share.
With twins, my iron levels were a constant battle! My gynac used to joke I needed double the iron pills. Seriously though, spinach, dates, jaggery, and all those red fruits like pomegranate. But seriously, just take your supplements. Usse zyada kuch nahi.
It's super important to keep your blood levels up, especially for a normal delivery. I used to have a glass of fresh beetroot and carrot juice every morning. And the iron supplements my doctor prescribed were non-negotiable. Felt so much stronger.
See, first thing is definitely to take whatever iron and folic acid supplements your gynac has given you. Then diet mein focus on stuff like pomegranate, dates, spinach, and sesame seeds. These are good natural sources but supplements are important.
Oh god, this was such a big thing for me too right after delivery. My haemoglobin dropped so much. Doc told me to eat a lot of dates, beetroot juice, and green leafy veggies. Also iron supplements were a must, jo gynac ne prescribed kiye the.
Dear, low blood can make you feel so drained, especially with breastfeeding later on. I made sure to take my iron pills regularly and ate lots of good food like anjeer, spinach, and jaggery. It really helps with recovery and having energy for the baby.
Ugh, I feel you! My doc keeps telling me my iron is borderline and I need to eat better. I'm so tired all the time I just want to nap, not cook fancy iron-rich meals. But yeah, beetroot halwa and anar juice are my new best friends, ya.
Improve blood? Haha, I wish someone told me how to improve my sleep first! But seriously, iron supplements are key. Aur haan, beetroot juice is a saviour, but sometimes you just want to sleep instead of juicing, na?
