My last scan showed amniotic fluid is on the lower side and im quite worried now. Drinking lots of pani but dont know what else helps. Anyone faced low fluid and managed to improve it?
Honestly yaar, hydration is the only key here! Actually, my doctor told me to drink at least 3-4 liters of fluids daily, including barley water. Just don't skip your regular scans to check the levels.
I totally understand how worrying it is when the doctor says the fluid is a bit low. Please don't stress, just focus on drinking lots of water and resting on your left side. Sending you and your little one so much love!
I managed to keep my fluid levels perfect just by carrying a water bottle everywhere and drinking coconut water daily. Staying hydrated keeps you and the baby healthy. You can easily do it, stay positive!
Beta, drink lots of water and fresh milk daily. My mother used to give me fresh buttermilk (chaas) in the afternoon, it is very good for the baby's water level. Take care of yourself, green leafy vegetables also help.
Improving amniotic fluid is important to avoid extra hospital stays or expensive emergency C-sections. Drink lots of plain water, coconut water, and home-made lassi. It's the cheapest and most practical way to stay hydrated.
I know drinking water is so hard when you are constantly vomiting. Try taking small sips of cold water, or have fresh nimbu paani with black salt. Just do your best to keep fluids down, it really helps.
I didn't know amniotic fluid could be improved by diet! Is it common for fluid levels to drop in the third trimester? I'm learning so much from all you experienced moms.
