Last scan baby weight was on the lower side and gynac said keep an eye. now i really want to do whatever i can with food and rest. what worked for you all to help baby gain properly? im in 7th month.
My family made sure I had milk, eggs, dal and lots of greens daily. Simple nutritious home food does wonders. But always follow what your gynac advises on supplements and growth, they monitor it on the scans.
Along with good food I did gentle walks which my doctor allowed, it kept me healthy. Protein rich meals and proper rest both matter for the baby. Dont overdo anything, balance is the key.
Beta eat well, rest well and dont stress, that is the real secret. The doctor will tell you if growth needs any extra attention. Most babies grow just fine with good food and regular check ups.
My doc focused on protein, iron, calcium and staying well hydrated for good baby growth. She said take your prescribed supplements regularly and eat balanced home food. Regular scans track the growth, so dont skip them.
