I'm in my second trimester, and I want to make sure my baby is growing well and healthy. What can I do to help increase my baby's growth during pregnancy? Are there any specific foods or activities I should focus on?
Arre, don't overthink this or start eating for two like our relatives say! I stuffed myself with dry fruits and ghee, but my baby was still tiny, though now she has enough energy to keep me awake all night. Just eat healthy, sleep while you can, and ignore the unsolicited advice.
Along with a nutritious diet, a little movement can actually help with circulation and baby's growth. I used to do gentle prenatal yoga and 20 mins of daily walking, but please do it only if your doctor has allowed physical activity. Rest is equally important!
When I was pregnant, my gynac told me to focus on protein-rich foods, and it really worked. I had milk, soaked almonds, and sprouts daily, and my baby was born quite healthy. Just keep eating small, frequent meals throughout the day and stay well-hydrated.
Honestly, please do not try any random tips without asking your gynac first. In my case, baby's growth was slow due to a placental issue which only the scans could catch. If your doctor says the growth is on track, then just relax and take your prescribed supplements regularly.
Baby's weight depends a lot on placental blood flow and your daily nutrition. Try to include good protein like paneer, eggs, or dal in every meal. Also, sleeping on your left side really helps in improving blood circulation to the baby, so do try that.
