How to increase baby weight during 7th month pregnancy?
Im in my 7th month and at last scan they said baccha ka weight is on the lower side. Bit worried na, want to add good food to my diet. What did you all eat to help with this?
My baby's weight was slightly on the lower side around week 28 too, but my doc assured me it was fine. I added roasted makhana, paneer, and sprouts to my diet, which are great for protein without spiking sugar. Just be consistent and keep checking with your doctor.
A balanced diet with lean proteins, dairy, and leafy greens is key in the third trimester. Don't force-feed yourself extra calories; quality matters more than quantity. Your doctor will track the growth scans and guide you if there's any real concern.
Include good fats like ghee and avocados, and take proper rest as lying on your left side helps blood flow to the baby. I had to have a C-section later but baby's weight was healthy because I ate well in the third trimester. Recovery is easier when you don't stress about weight!
At 7 months, focus on protein-rich food like paneer, boiled eggs, and a handful of mixed nuts daily. Drink full-cream milk if you can digest it. Don't stress too much about numbers, just eat balanced home-cooked meals.
Eat healthy ghar ka khana with a happy heart and pray. Adding almonds soaked overnight and dry fruits can help baby's growth. Stay positive, keep your mind calm, and trust that everything is going beautifully.
During my 7th-month scan, my doctor guided me on my diet and suggested safe protein supplements. The clinical nutritionists at our hospital made a customized chart for baby's growth. Please consult your gynac first to see if a specific supplement is needed.
I know how every scan report can make you worry about baby's weight, especially at 7 months. Just try to include dal, chana, and milk in your daily diet. Sending you so much warmth, you are doing a wonderful job carrying this precious baby.
Haan na, baby weight badhane ke liye protein to best hai. Eat a bowl of dal daily and maybe some boiled eggs if you eat non-veg. Take afternoon naps too, it really helps the baby grow!
